🌬️ breath & meditation

Breath & Meditation

Choose a rhythm, set your time, and follow the circle. Inhale as it grows, exhale as it softens.

ready

A soft chime will sound when your session is complete.

good to know

Questions, gently answered

Calm (4-7-8) soothes before rest, Box (4-4-4-4) steadies focus, and Relax (4-6) is a simple unwind. Try each and notice what feels good.

No. These are gentle wellness tools, not medical advice. If breathing ever feels uncomfortable, ease off and check with a professional.