
Sunrise Slow Flow
Greet the day with gentle movement and long, easy breath.

‘It is time for a new conversation, an approach to yoga that is rooted in tradition and at the same time open to discovering a personal revolution of the heart, an awakening that eventually leads to sacred activism out into the world’
6
years open
1,200+
members
40+
classes weekly




4.9 / 5
Four gentle doorways into the same calm — choose what your body is asking for today.
Slow flow, restorative, and breath-led classes for every body. Unroll your mat and arrive, exactly as you are.
Therapeutic and intuitive touch to release what the day has gathered. Warm oils, quiet rooms, deep rest.
Held, confidential group sessions for healing in good company. You are not meant to carry it alone.
Open, improvised gatherings where voices and instruments meet. No experience needed — only the wish to play.
“Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that scares us the most.”






We believe wellness isn't a performance. It's a slow homecoming — to the body, the breath, and one another. Move when you're ready, rest when you need, and let the small moments of light find you here.
A glimpse of the breath, the movement, and the stillness that live in our space.
Browse the week, pick a session that calls to you, and reserve your place. Move between weeks with the arrows.
Jun 8 – Jun 14
A few words from the people who make this space what it is.
There was a before and after in my life after my teacher training with Lucy. Lucy is a wise, magikal and empowering mentor. Thanks to her guidance, my perspective of life changed radically. I started to live my everyday life with trust and heart guidance. I will always be grateful for this experience! Yoga classes with Lucy are a safe space where I can let go of the mind and connect with divine guidance. They are energizing and empowering just as much as they are deep and gentle. Thank you Lucy!
A small, devoted circle of teachers, healers, and music-makers.

Founder & Guide

Yoga Teacher

Massage Therapist

Circle Facilitator

Music & Jams

Restorative & Sound

Yoga & Guitar
A rhythm of classes, circles, and jams. Online booking opens soon — for now, come as you are.

Greet the day with gentle movement and long, easy breath.



Reflections, practice notes, and small dispatches from the studio — written to be read slowly, with a warm drink nearby.

Relax · 4-6
breathe in · breathe out
Some tools are open now — journal, breathe, and tend a tiny garden. Booking, payments, and more are on the way.
One gentle note when booking, payments, and the wellness apps go live. No noise, ever.
Your gift helps us offer sliding-scale classes, free community circles, and a warm space for those who need it most. Every little bit is received with deep gratitude.