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This Week's Mudra

A gesture to keep close this week. Return to it on the mat, at your desk, or waiting in line.

🤲Gesture of knowledge

Gyan Mudra

ज्ञान मुद्रा

How to hold it

  1. 1.Touch the tip of the index finger to the tip of the thumb.
  2. 2.Let the other three fingers extend, soft and unforced.
  3. 3.Rest the hands on the knees, palms up for receiving, down for grounding.

Why it helps

Gyan mudra is the classic gesture of meditation — quietly associated with focus, calm, and a settled mind. It's a small anchor for the attention: whenever you notice the thumb and finger touching, you're back in the present.

Hold for 5–15 minutes during seated breathing or meditation.

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