200-hour · certification
Foundation Training
A complete grounding in the practice and the craft of teaching it — twelve weekends, one small cohort, plenty of room to grow.
Format
12 weekends
Hours
200 (Yoga Alliance aligned)
Cohort
Max 16 students
Next intake
Dates announced soon
01
Asana & alignment
Building a safe, intelligent personal practice across the major posture families.
02
Breath & pranayama
The mechanics of the breath and how to teach it with care.
03
Functional anatomy
How bodies actually move — and how to keep your students safe.
04
Philosophy & history
The roots of yoga and how its ideas live in a modern practice.
05
The art of teaching
Sequencing, cueing, voice, and holding a room with presence.
06
Practicum
Supervised teaching hours, feedback, and your first full class.
Enrolment opens ahead of each intake. Leave us a note and we'll hold you a place on the waiting list.
Ask about the next intake →